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Top 10 Reasons Why Indoor Cycling Is The Best Workouts. Ever. By Frankie Morales, Kinetic Instructor* 1. The Calorie Burn – In a typical 45 minute class, you can burn about 600-800 calories. I don’t know of any other group fitness on record that can burn this many calories in less than an hour. 2.
When was the last time a workout helped you feel inspired about your life? 45 minutes at Kinetic will help you feel just that. We call it “Inspiration through Perspiration.” Our classes are fun, challenging, and you will leave with your spirit and your metabolism soaring. We can help you tap into the athlete inside